Tutorial Title & Description
Chapters in this Tutorial
Core Tutorial Videos
Fun and easy core tutorial videos
Getting Fit Together
Hello everyone I look forward to sharing with you some of my experience.I like to focus on the core and stretching.I think you will find this very interesting.
Afro brazilian monocord Instrument played against the belly. Representative of the Capoeira.
A thirteen week exercise program to your first 10K run.
Exercise and Pregnancy
Physiological responses to pregnancy, exercise precautions, exercise guidelines for each trimester, and exercise program including recommended weight training exercises.
Showing 8 Personal Training