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| Are you looking for answers and don`t know where to turn, do you feel stressed out and wish you had someone to talk to?? I am here to listen to you, join me in my chat room |
Area of Expertise:
Counseling & Coaching, Stress Management
My Specialized Subjects:
Anger Management: I am here to work with you to help resolve your anger. I will be here for you to vent your frustration and anger, just listen if that is needed. Sometimes just getting out what is angering us will decrease the level of anger we experience. There are also techniques you can use on your own that will work in the moment. Check out my chat room or email me and we can find solutions and answers to your questions.
Time Management: Feel like everyone else takes your time? Kids, family, job coming first and leaving no time for you?? Let me help you find the time for yourself again. I want to work with you to resolve your time management troubles. We will find some time for you and look at your personal boundaries that are stopping you from taking the time you need for yourself.
Cooping with Stress: Life getting to you?? Stress can take over our lives to where we forget what it is like to sit back and relax, just simply having a moment to yourself. Learn techniques you can use that will eliminate your stress. I am here to listen to your needs, I am here for you!! Take the steps you need to find a life with less stress, your mind and body will thank you for it. I am available online and through email... contact me anytime. I am always available
My Professional Experience:
I work with people everyday who want to find ways increase time management and reduce stress. I will listen to what is stressing you out, I will give you ideas and tips on how to relax and enjoy life
My Education:
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Breathing Exercises
Meditation
Relaxation Techniques
Time Management Tips
My Motto:
Nothing changes if everything remains the same
My Services by Email:
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