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| We will learn the Sun Salutations and variations of this great wake up routine Energize focus tone increase flexibility of body and mind with this great wake up routine You will increase your stamina and get everything done that you need to do with the help of a Sun Salutation Yoga Practice |
Area of Expertise:
Health, Diet & Fitness, Personal Training
My Specialized Subjects:
Yoga & Meditation: Sun Salutations are a great intro to yoga. A gentle series of postures to increase energy and health
My Professional Experience:
I have taught Hatha Yoga for 10 years to over 300 students I ran a small yoga studio in Canada for 2 yrs
My Education:
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Educated in the Practice of Hatha Yoga at Swami Satchidanandas Ashram in Virgina
Also at Swami Sivinanadas ashram in Montreal
2yrs total training
My Motto:
Live your dreams
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